Massage Therapy Services
At Nest RMT, we offer a range of therapeutic massage techniques designed to support your health, mobility, and overall well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and reset, we tailor each session to your unique needs.
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Swedish Massage
A foundational technique used in Registered Massage Therapy, Swedish massage uses gentle to firm pressure with flowing strokes to promote relaxation, improve circulation, and reduce muscle tension. Ideal for stress relief and overall wellness.
Relaxation Massage
A lighter, soothing massage designed to promote deep relaxation, reduce stress, and improve sleep quality. This is perfect for those looking to unwind and reset their nervous system.
Trigger Point Therapy
Focused pressure is applied to "knots" or hyperirritable spots in muscles to release tension and alleviate referred pain. Great for managing headaches, shoulder pain, and repetitive strain injuries.
Deep Tissue Massage
Using slow, firm strokes and deeper pressure, deep tissue massage targets chronic muscle tension and adhesions. This technique is beneficial for athletes, individuals with postural imbalances, or those experiencing persistent pain.
Joint Mobilization
Gentle movement techniques help restore range of motion in restricted joints, improve flexibility, and enhance overall function. This method is particularly helpful for those with stiffness, arthritis, or past injuries.
Myofascial Release
This technique targets restrictions in the fascia—the connective tissue surrounding muscles—to improve mobility, reduce pain, and restore proper movement patterns. Beneficial for chronic pain and postural imbalances.
What to Expect
Each session begins with a brief assessment to understand your needs and goals. Your treatment will be customized using a combination of techniques to ensure the best results for your body.
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Stephen Crane
Stephen Crane is a Registered Massage Therapist certified by CCHPBC in
November 2024 after graduating from the West Coast College of Massage
Therapy in Victoria. Driven by a passion for helping others, Stephen
creates a welcoming environment for relaxation and healing. He tailors
each session to the client’s needs, using techniques such as Swedish
massage, deep tissue, myofascial release, and trigger point therapy.
Stephen has a kind demeanor, and instinctive touch, with firm but gentle
pressure. Stephen particularly enjoys working with older adults and
clients managing chronic pain but is open to assisting individuals from
all walks of life. He is committed to helping clients find relief from
physical discomfort, managing stress, and finding balance in their
lives. Having recently moved to Parksville from Mission, Stephen is
excited to call this community home and looks forward to building
long-term relationships with clients. In his free time, he enjoys
exploring Vancouver Island trails and spending time with family.
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Education
West Coast College of Massage Therapy, Victoria, BC Graduated 2024
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Direct Billing
At Crane’s Nest Registered Massage Therapy, direct billing is offered for a growing list of insurance providers. If your current plan isn’t on the roster, payment at the time of treatment and self-submission of claims is still an option. In some cases, direct billing can be arranged after an initial appointment, so please feel free to inquire about adding your insurer.
Because each plan is different, Crane’s Nest recommends confirming your massage therapy benefits with your provider to see if direct billing is available.